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Lose 5 kgs in two weeks without diet

Lose 5 kgs in two weeks without diet

Lose 5 kgs in two weeks without diet

Lose 5 kgs in two weeks without diet: You might thinking that it is impossible but it is not. In the step-by-step plan below I have written it down as clearly as possible for you. Take the three steps below and you will lose weight in a pleasant and responsible way. But at this time, losing weight without diet is possible.

Tips to Lose 5 kgs in two weeks without diet:

These are the below-mentioned tips to lose 5 kgs in two weeks without diet.

Lose 5 kgs in two weeks without diet

  • Step- 1: Move enough

People often think that exercising is the solution for overweight. Although exercise can contribute to weight loss, it is certainly not necessary.

In fact, many sports without changing your diet (the real solution for overweight) can even be very unhealthy.

So it is very important that you exercise enough.



As I wrote above, our body is made to move. Many important processes in our body need movement (and the extra oxygen that you get through movement) to be able to walk properly.

You exercise enough to lose weight if you exercise 30 minutes a day with mild intensity.
The more movement with this intensity the better. All my personal clients, who I help to lose weight without dieting, I recommend cycling at least 1 hour a day or walking briskly.

  • Step 2: Drink plenty of water

In addition to the extra oxygen that your body receives through sufficient exercise, water is the most important element that your body needs to keep your fat burning going.

That we need water to survive is nothing new to you, but many people drink chronically too little water.

Drink 2.5 to 3.5 liters of water every day to ensure that your fat burning function properly and to lose weight responsibly.

A cup of tea also counts. However, coffee only draws water from your body so that doesn’t count. Drink at least 1 extra glass of water for every cup of coffee you drink.

Fruit juices and other sugary (soft) drinks ensure that your body starts storing fat. So it’s better not to drink it if you want to lose weight.

  • Step 3: Eat natural food

And then the last and most important step if you want to lose weight responsibly: eat mainly natural food.

If you want to lose weight without dieting, it is important that you know what you are eating.

Nowadays the supermarkets are full of produced food of which we have no idea what is really in it.

Of course, you can see on the label what’s inside. But who really looks at that and do you have any idea what “propylene glycol” or “monosodium glutamate” is?

The safest and best way to know for sure that you are eating healthy foods is to eat only natural products.
Examples of good products are vegetables, egg, meat, nuts, seeds, natural oils, fish, etc.

Examples of unhealthy products are cornflakes, peanut butter, pasta, pasta sauces, puff pastry, bake-off rolls, etc.

Fruit is a separate case. Consume fruit in moderation.

Start losing weight immediately

If you want to know exactly what you can and cannot eat, if you want to lose 5 kilos responsibly in the next two weeks without dieting, it is advisable to stick Jasper’s shopping list on your refrigerator.

I have compiled this list of products to make losing weight as easy as possible for you.

This shopping list contains all products that you can eat if you want to lose weight responsibly (without diet).

Why lose weight without dieting?

As I said above, it is important to realize that it is perfectly possible to lose weight quickly and efficiently without dieting.

In this article, you can see that a diet is actually completely unnecessary.

Diets were once called into the world to make weight loss understandable for weight loss. But since then, diets have been used primarily for marketing purposes.

Jasper’s shopping list:

By clicking the link you can download Jasper’s shopping list.



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If you have any more questions then you can ask me, here in the comment section below.

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