Best Alcoholic Drinks for Diet
Best Alcoholic Drinks for Diet: These days we all are looking to be fit and look smart enough. That’s why we have to quit lots of food and drinks. And alcohol beverages are one of the main things to avoid. For that, we all are looking for the best alcohol to drink when on a diet.
Our dieticians also told us to avoid alcohol because of its lots of harmful effects on our bodies. Although we sometimes want to have a beer or a small peg of whiskey on the weekends. Or whenever we are chilling with our friends.
Side Effects of Alcohol:
But although you should know about these side effects of Alcohol.
There are two types of side effects you can feel if you consume excess amounts of alcohol on a regular basis. There are two types of side-effects –
- Short Term
- Long Term
These are some examples of Short term problems which you might face.
- Slurred speech
- Upset stomach
- Breathing difficulties
- Distorted vision and hearing
- Impaired judgment
- Decreased perception and coordination
- Anemia (loss of red blood cells)
These are the problems which you might face if you consume alcohol every day.
And these are Long Terms issues which you might also face.
- Alcohol poisoning
- High blood pressure,
- stroke, and other heart-related diseases
- Liver disease
- Nerve damage
- Sexual problems
- Permanent damage to the brain
So before consuming it on a regular basis you should know about these effects first.
Now coming to the point, what is the healthiest alcoholic drink?
We all know alcohol contains lots of carbohydrates which is really harmful to our body. Although we can have a limited number of alcohols in a week without having any fear of getting fat.
These are the list of drinks which you can take when you are on a diet.
Best alcohol to drink when on a diet:
“Light Beer” you might thinking about what I am telling Light Beer is good for health. Yeah, it is! It is not harmful as a regular beer because light beer contains less amount of alcohol. And less amount of alcohol means it low in carb.
So as it has less carb then you can have it without fear of getting fat. But you need to remember that you have it but not in a huge amount.
Yeah, Red Wine is also very good to have on a diet. Because red wine contains lots of health benefits also. Red Wine helps to reduce the risk of a heart attack. It also helps to improve brain damage.
So you can have Red Wine when you are on a diet. But as I mentioned earlier not in huge amount. Have it but limitedly.
Vodka Martini is an odorless drink which is one of the popular drinks in bars. Although Vodka contains lots of crabs Vodka Martini have not that amount of crabs. So you can have Vodka martini while you are on a diet.
RUM with diet Coke:
RUM is one of the most crabs contained Alcohol might hear off. Yeah, that’s true it contains lots of crabs which can easily help to gain a lot of weights.
But if you add diet coke with unflavored RUM then it only contains 100 calories which are unbelievable. And you can have this while you are on a diet. But don’t have much just have 1 or 2 shots in a week.
Vodka with Soda:
If you like Vodka but hate Vodka Martini then this could be your drink. Vodka with Soda is also a very good cocktail that you can have. This will not give you extra calories so chill and have this.
These are the best alcoholic drinks for diet, which you can have without any hesitation. Although these are the healthiest alcohol beverages but you need to careful while having it. Because you need to count how much you are having.
If you want to take my advice then I would suggest you have these but just on the weekends. And importantly in a limited amount.
So, guys, these are what is the healthiest alcoholic drink to have when you are on a diet. So now you can enjoy these Best Alcoholic Drinks for Diet with your family and friends in your free time.